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      <image:caption>Begin on hands and knees. Slide your hands forward and wide and walk your knees back. Allow your chest to melt toward the floor creating space in your upper back. and chest.</image:caption>
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      <image:caption>. Lie on your back with your knees bent and your feet on the ground. Take your right ankle to your left knee and press your right thigh away. Wrap your hands around your left thigh and pull your legs toward you</image:caption>
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      <image:caption>From all Fours, slide you right knee to your right hand and your left foot to the back of the mat. Make sure your left leg is directly behind your left glute and your chest is facing forward</image:caption>
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