Welcome to Yoga Gal,

Offers beginner friendly yoga , strength, & fitness classes for students 40 plus in our local north country parks, recreation centers, & in the privacy of your home.

Hi, I’m Janice Sherman—a 60-year-old Yoga, Strength & Mobility Coach on a mission to help students 40 plus to move well and feel great in their bodies again. I specialize in accessible yoga, functional mobility, and posture-based strength, Classes are offered both in person and online simultaneously with personal attention for all students. Whether you're returning to movement after an injury or just want to age with power and grace, you’re in the right place. Movement should feel supportive, not stressful. Every body is welcome, and every pose is adjustable.

3 Ways to join Yoga Gal Classes!

• Participate in Person at a local Recreation Center.

  These classes are ideal for people who want to practice indoors in a small group setting. Students receive personal guidance with no more than 12 students per class. Classes are offered as one monthly sessions. To participate in recreation center class, students must register through the city of San Diego. (see link below)

  REGISTER HERE

  Pacific Highlands Recreation Center- 5977 Village Center Loop Rd, San Diego, CA 92130 - Monday 9:15 am & 6 pm Room 1

  Carmel Mountain/Sabre Springs Recreation Center -

  10152 Rancho Carmel Dr, San Diego, CA 92128 - Wednesday 9:15 am Room 1

  Carmel Valley Recreation Center

  3777 Townsgate Dr, San Diego, CA 92130 - Thursday 6:30 pm