WELCOME TO YOGA GAL CARMEL VALLEY

SPRING SESSION MARCH 11 - MAY 30, 2024

I am Janice Sherman, Owner & Instructor for Yoga Gal.

Yoga Gal classes are designed for beginner & intermediate level yogis who want to feel good in their bodies. classes offer multiple modifications and the instructor makes sure that everyone feels included. students can practice in person or online at either the carmel creek park or the carmel valley & carmel mountain recreation centers.

Yoga & FItness at

Carmel Creek Park.

If you love to be outside these classes are for You! On Tuesday and Thursday we work up a sweat doing Cardio, Core, & Resistance Training with the fresh breeze to cool us down. On Sundays, we practice yoga under our shady tree while birds sing in the background. These classes can be purchased through Momoyoga Website. Please click below.

 

Yoga at the Carmel Valley Recreation Center & carmel mountain recreation center

Ready to bring your practice indoors and flow together with fellow yogis? This class is for you. It’s a convenient indoor space with plenty of yoga props to help you modify your practice. Under Janice’s watchful eye, surrounded with accountability partners who want to see you succeed, you’ll progress faster, get stronger, and laugh more, too. To register for these classes, please go to directly through the city of San Diego’s Active Net. Please click link below.

Online Yoga Classes

If you don’t show up to yoga class regularly, you can’t reap the enormous benefits. That’s why I offer online yoga class options for all of my classes. Skip the traffic and enjoy yoga from your own home. To Sign up for these classes, please go to the Momoyoga Website linked beleow.

 

YOGA GAL SCHEDULE