Welcome to Yoga Gal,

Yoga Gal is beginner friendly yoga , strength, & fitness program for students 40 plus . Classes are offered in San Diego North County parks, North County Recreation Centers, and Online in the privacy of your home.

"I’m Janice Sherman, a 60-year-old Yoga, Strength, and Mobility Coach dedicated to helping you to feel empowered as you age with balance, resilience, and grace.

Whether you’re recovering from an injury or looking to future-proof your body, I provide a hybrid experience—available both in-person and online simultaneously—with dedicated personal attention for every student.

• Yoga for Balance & Stability:Empowering Your Active Future

  Designed specifically for adults aged 45 and better, these classes focuses on strength, proprioception, and confidence. As we navigate the natural changes of aging. Yoga Gal sessions offers a supportive, slow-paced environment to help you stay steady on your feet and vibrant in your daily life.

• Vitality Strength & Cardio: Strong. Resilient. Built to Last.

  Designed specifically for adults aged 45 and better, this class focuses on the two most critical pillars of long-term health: bone density and lean muscle mass. As we age, our bodies naturally lose muscle and bone strength, but this program is strategically engineered to reverse those trends through evidence-based, functional movements. Learn More

• Restore & Regulate: Yin & Breath work

  Calm your mind. Reset your system. Find your center.

  In a world that is always "on," your nervous system needs a dedicated space to power down. This class is specifically designed to target the Vagus Nerve—the internal "reset button" that manages your body’s ability to rest, digest, and recover.

  Through a blend of deep, meditative Yin Yoga and intentional breathwork, we shift the body out of "fight or flight" mode and into a state of deep physiological safety. Tuesdays at 4 pm

Every body is welcome, and every pose is adjustable. Here, movement feels supportive, never stressful."

Yoga Gal Yoga Classes!

• Why These Classes are for You

  Build Fall-Prevention Skills: We target the core and lower body muscles—like the quadriceps and stabilizing ankle muscles—that are essential for catching yourself if you trip.

  Restore Physical Confidence: Move past the "fear of falling" that can often lead to social isolation or avoiding activities you love. Studies show that regular yoga consistently reduces this fear and improves gait speed.

  Enhance Body Awareness: Improve your "proprioception"—your body's ability to sense its position in space—through mindful transitions and focused "drishti" (gazing points).

  Maintain Independent Living: Strengthen the functional movements used in everyday tasks, such as carrying groceries or standing up from a chair with ease.‍ ‍

• CLASS SCHEDULE