The Benefits of Yoga
We live in a time where people are in search of reduced stress and improved overall health. Yoga has been scientifically proven to improve mental, physical, & emotional well being.
Beginners: New students are welcomed with support and encouragement from the teacher, as well as, the other students. Most of them began in just the same way.
Students with Injuries and Low Back Pain: The class is designed so the pose fit the student rather than the other way around. Poses are modified for those with low back pain, wrist & shoulder issues, and anywhere else a student needs a modification.
All ages: My classes include students from 8 - 99. The mixed group creates a positive, energetic practice. I also work with smaller children in Family Yoga and smaller group settings.
Yoga Styles: Yoga Flow, Yoga Sport, Restorative, Yin, & Meditation
Private Lessons Available: Work privately with students suffering from Low Back Pain, Frozen Shoulder Issues, & Sciatica.