RECREATION CENTER CLASS SCHEDULE

YOGA GAL CLASSES THROUGH THE CITY OF SAN DIEGO

NO CLASSES AT THE RECREATION CENTER JUNE, JULY, & AUGUST. PLEASE CHECK BACK IN SEPTEMBER

Carmel valley recreation center, 3777 Townsgate drive, san diego, CA 92130:

monday 9:30- 10:30 am hatha yoga level 1-2 Code: FALL 2025

Build strength and length in this full body slow flow. Class is ideal for beginners and intermediate level yogis. Class will include core work, standing balance, mild backbends, twists, side body, core strength and stretching.

thursday 6:30-7:30 pm HATHA LEVEL 1-2 code :

Build strength and length in this full body slow flow. Class is ideal for beginners and those who want to spend a little time in each pose. Class will include core work, standing balance, mild backbends, twists, side body, core strength and stretching.

TUESDAY 12:15- 1 pm SENIOR YOGA. CODE: FALL 2025

Senior Yoga is a modified version of regular yoga, using a chair and the wall so that we do all of the same work without getting on the floor. Class moves at a slower pace so the students have the time to find the shape and hold it. This class is designed as a healthy way to combat aging and includes strength, balance, core work, stretching, and relaxation.

carmel mountain recreation center, Sabre springs, ca 92128:

wednesday 9:30 - 10:30 am yoga level 1-2 : FALL 2025

Yoga Gal is a program designed for New and Intermediate Level Students who want a personal yoga experience. Janice, the teacher, specializes in inclusion and creating versions of a pose that work for everyone. Students will gain strength, improve balance, increase flexibility and learn meditation and breath techniques for relaxation.

pacific highlands ranch recreation center, 5779 village loop drive, san diego, ca 92130

monday 6 - 7 PM vinyasa flow: FALL 2025

Build strength and length in this full body flow ideal for advanced beginners and intermediate level yogis. Class includes core work, standing balance, backbends, twists, side body pose, arm balances, and inversions. Modified versions of these poses will be offered as well.