Yoga Classes in Pacific Highlands Ranch San Diego Adults 40 Plus

pacific highlands ranch recreation center, 5779 village loop drive, san diego, ca 92130

monday 9:15- 10:15 am beginner friendly yoga & mobility

Yoga & Mobility: Slow Flow for Lasting Strength (Ages 40+)Move better, feel stronger. Build functional strength and full-body length in this supportive, moderate-paced class. Specifically structured for students $40$ and over, we emphasize sustainable movement and core stability to improve posture and reduce aches. Class includes essential work on core strength, standing balance, safe mild backbends, refreshing twists, and deep, therapeutic stretching.Ideal for: Beginners and intermediate students ready to invest in their long-term health and mobility.

monday 6 - 7 PM vinyasa flow: intermediate & Advanced

Deepen your practice with this focused, full-body slow flow that links mindful movement with purposeful strength building. Designed for students comfortable with intermediate poses, this class moves beyond the basics to explore foundational arm balances like Crow, Side Crow, & Side Plank and accessible inversions.We'll focus on the mobility, core technique, and stability needed to move safely into these challenging postures, while still dedicating time to deep standing balance, spine lengthening, and therapeutic stretching.

Ideal for: Intermediate to advanced yogis who have a consistent practice and are ready to safely explore flying and inverted poses with expert guidance.

pacific highlands ranch recreation center