RECREATION CENTER CLASS SCHEDULE
YOGA GAL CLASSES THROUGH THE CITY OF SAN DIEGO
pacific highlands ranch recreation center, 5779 village loop drive, san diego, ca 92130
monday 9:15- 10:15 am yoga & mobility yoga level 1-2
Yoga & Mobility: Slow Flow for Lasting Strength (Ages 40+)Move better, feel stronger. Build functional strength and full-body length in this supportive, moderate-paced class. Specifically structured for students $40$ and over, we emphasize sustainable movement and core stability to improve posture and reduce aches. Class includes essential work on core strength, standing balance, safe mild backbends, refreshing twists, and deep, therapeutic stretching.Ideal for: Beginners and intermediate students ready to invest in their long-term health and mobility.
monday 6 - 7 PM vinyasa flow: FALL 2025
Deepen your practice with this focused, full-body slow flow that links mindful movement with purposeful strength building. Designed for students comfortable with intermediate poses, this class moves beyond the basics to explore foundational arm balances (such as Crow or side plank variations) and accessible inversions (like Headstand preparation or supported Shoulderstand). We'll focus on the mobility, core technique, and stability needed to move safely into these challenging postures, while still dedicating time to deep standing balance, spine lengthening, and therapeutic stretching.
Ideal for: Intermediate to advanced yogis who have a consistent practice and are ready to safely explore flying and inverted poses with expert guidance.
wednesday 9:15 - 10:15 am yoga level 1-2 : FALL 2025
Yoga & Mobility: Slow Flow for Lasting Strength (Ages 40+)Move better, feel stronger. Build functional strength and full-body length in this supportive, moderate-paced class. Specifically structured for students $40$ and over, we emphasize sustainable movement and core stability to improve posture and reduce aches. Class includes essential work on core strength, standing balance, safe mild backbends, refreshing twists, and deep, therapeutic stretching.Ideal for: Beginners and intermediate students ready to invest in their long-term health and mobility.
thursday 6:30-7:30 pm yoga & mobility LEVEL 1-2
Yoga & Mobility: Slow Flow for Lasting Strength (Ages 40+)Move better, feel stronger. Build functional strength and full-body length in this supportive, moderate-paced class. Specifically structured for students $40$ and over, we emphasize sustainable movement and core stability to improve posture and reduce aches. Class includes essential work on core strength, standing balance, safe mild backbends, refreshing twists, and deep, therapeutic stretching.Ideal for: Beginners and intermediate students ready to invest in their long-term health and mobility.
pacific highlands ranch recreation center
