Lower Body Strength & Balance Students 50 Plus

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  • • 8/29/25

    Tips for Better Focus

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

  • Accessible Lower Body Reset Introduction
    • 8/29/25

    Accessible Lower Body Reset Introduction

    Lower Body Reset: Strength & Balance Course

    $29.00

    Transform your body and ease lower body pain while building strength and stability with our Lower Body Reset course, tailored specifically for those over 50.

  • Stable Knees & Strong Feet Knee Pain Relief
    • 8/29/25

    Stable Knees & Strong Feet Knee Pain Relief

    Join us for a powerful, short sequence that targets the most common trouble spots in your lower body. We guide you through gentle strengthening exercises and effective, deep stretches to release tightness from your feet and arches up through your knees, calves, and quadriceps. Ideal for athletes needing recovery, or anyone looking to improve daily comfort and range of motion. No equipment needed!

  •
    • 8/29/25

    30 Minute Morning Flow

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

  •
    • 8/29/25

    Practicing Mindfulness

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

  •
    • 8/29/25

    5 Tips for Beginners

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.