If you love the Outdoors, this is the place for you!

Whether you’re looking to maintain your edge or rediscover your spark, our outdoor sessions offer the perfect blend of fresh air and focused movement. Designed specifically for active adults 40+, these classes prioritize longevity, joint health, and functional power in a supportive community environment.

We believe in quality over quantity. By keeping our class sizes small, we ensure you receive the personalized attention and form corrections needed to progress safely and effectively.

Class Schedule

Yoga and Mobility

When: Sundays at 10:00 am

Focus: This session is dedicated to opening up tight joints and improving your overall range of motion. We combine fluid yoga sequences with targeted mobility drills to help you move more freely in your daily life and weekend adventures.

Cardio and Strength

When: Tuesdays 9:15 am

Focus: Build a resilient body with a mix of all level cardiovascular work and resistance training. These sessions are designed to boost bone density, improve metabolic health, and build the functional strength required to stay active for decades to come.

Location

Classes are held at our beautiful local parks, including Carmel Creek Park and Pacific Highlands Ranch Park -Thursday