Yoga Gal Blogs: Your Daily Dose of Peace and Power. Janice Sherman 8/1/26 Janice Sherman 8/1/26 Joint Protection and Wrist Pain Modifications in Arm Balances After 50 Read More Janice Sherman 7/24/26 Janice Sherman 7/24/26 Local Workshops and Beginner-Friendly Men's Classes Read More Janice Sherman 7/18/26 Janice Sherman 7/18/26 High-Performance Hips for Surfers Over 40 (Active Mobility) Read More Janice Sherman 7/11/26 Janice Sherman 7/11/26 Carmel Valley Yoga: Fun Theme Nights & Social Hour (45+) Read More Janice Sherman 7/7/26 Janice Sherman 7/7/26 Community Inclusion & “Feeling Seen” Read More Janice Sherman 7/1/26 Janice Sherman 7/1/26 Pain-Free Yoga Over 40: How to Modify Your Practice for Lifelong Wrist Health Read More Janice Sherman 6/24/26 Janice Sherman 6/24/26 Age-Defying Stability and Fall Prevention Read More Janice Sherman 5/29/26 Janice Sherman 5/29/26 Why Beginner-Friendly Programming Matters Read More Janice Sherman 5/24/26 Janice Sherman 5/24/26 Neighborhood Park & Recreation Center Sessions Read More Janice Sherman 5/18/26 Janice Sherman 5/18/26 Midlife Longevity & Hormone-Specific Training Read More Janice Sherman 5/15/26 Janice Sherman 5/15/26 Protecting Joints and Modifying Poses Read More Janice Sherman 5/7/26 Janice Sherman 5/7/26 Outdoor Community & Affordable “Flows” Read More Janice Sherman 5/4/26 Janice Sherman 5/4/26 Why VO2 Max Matters for Women Over 45 Read More Janice Sherman 4/28/26 Janice Sherman 4/28/26 Online Fitness for Busy Professionals 92130 Read More Janice Sherman 4/24/26 Janice Sherman 4/24/26 How Mature Students View Love and Kindness: The Path of Yoga and Metta Read More Janice Sherman 4/21/26 Janice Sherman 4/21/26 Therapeutic Pain Management with Mobility Read More Janice Sherman 4/17/26 Janice Sherman 4/17/26 Why Students Over 40 Often Skip Chaturanga Read More Janice Sherman 4/12/26 Janice Sherman 4/12/26 Restorative Yoga & Nervous System Regulation Read More Janice Sherman 4/4/26 Janice Sherman 4/4/26 yoga for beginners over 40 not flexible Read More Janice Sherman 4/2/26 Janice Sherman 4/2/26 Bone Density & Osteoporosis Prevention Read More Older Posts
Janice Sherman 8/1/26 Janice Sherman 8/1/26 Joint Protection and Wrist Pain Modifications in Arm Balances After 50 Read More
Janice Sherman 7/24/26 Janice Sherman 7/24/26 Local Workshops and Beginner-Friendly Men's Classes Read More
Janice Sherman 7/18/26 Janice Sherman 7/18/26 High-Performance Hips for Surfers Over 40 (Active Mobility) Read More
Janice Sherman 7/11/26 Janice Sherman 7/11/26 Carmel Valley Yoga: Fun Theme Nights & Social Hour (45+) Read More
Janice Sherman 7/1/26 Janice Sherman 7/1/26 Pain-Free Yoga Over 40: How to Modify Your Practice for Lifelong Wrist Health Read More
Janice Sherman 5/24/26 Janice Sherman 5/24/26 Neighborhood Park & Recreation Center Sessions Read More
Janice Sherman 5/18/26 Janice Sherman 5/18/26 Midlife Longevity & Hormone-Specific Training Read More
Janice Sherman 4/24/26 Janice Sherman 4/24/26 How Mature Students View Love and Kindness: The Path of Yoga and Metta Read More
