Mobility helps you:

✅ Reduce knee, hip, foot, and low back pain

✅ Improve posture, balance, and confidence

✅ Move better on stairs, trails, and uneven ground

✅ Stay active and independent as you age

Becoming the Love of Your Own Life: A Journey to Self-Acceptance and Fulfillment

We often search for love outside of ourselves—seeking validation, companionship, and happiness in others. But what if the greatest love story of your life was the one you built with yourself? Being the love of your own life isn’t about rejecting relationships or isolating yourself; it’s about cultivating a deep, unconditional love for who you are. When you truly embrace and appreciate yourself, every other relationship in your life benefits.

How to Use Yoga to Relieve and Prevent Low Back Pain

Many people start their yoga journey seeking relief from lower back pain, but “there is not a one size fits all approach for everybody” according to Jason Crandell

Although yoga is most commonly thought of as a physical practice, yoga is an entire system that includes physical postures (asanas), breathing techniques (pranayama), meditation, and philosophical principles, called The Eight Limbs of Yoga created by the famous sage, Patanjali.

Here are some tips for healing yourself with Reiki Level 1:

Find a quiet place where you will not be disturbed.

Put on Reiki Music easily found on Youtube.

Sit or lie down in a comfortable position.

Close your eyes and take a few deep breaths as you settle into total relaxation.

If you are ready to try yoga, but you have NO IDEA how it works, this guide is for YOU!

However, yoga is a versatile activity that can complement your existing fitness routine in numerous ways. Not only can yoga improve strength, balance, and flexibility, but it can also alleviate pain and stress and enhance your overall health, including mental, physical, and emotional well-being.

If you are reading this article, there is a part of you that already knows that you have the potential to be AWESOME, you just need a road map to get there. We each have our own unique talents to share with the world, we just need to tap into them. According to author Jen Sincero, “You need to go from wanting to change your life to deciding to change your life.”

Forgiveness Definition: Forgiveness means creating a new story about what occurred which is both peaceful and self-empowering.

Research has shown that those who practice self-forgiveness have better mental health, healthier relationships. higher levels of success, and improved productivity and focus.

An evening practice of gentle yoga stretches, and meditation have been shown to help you relax and fall asleep with ease. Slowing down your body and your breath will calm your mind and release the stress from your day.

When I started practicing yoga, I didn’t understand the importance of Mountain Pose (aka Tadasana). Standing up straight seemed so basic. So why does Mountain Pose matter?