Yoga at the Carmel Mountain/Sabre Springs Recreation Center

Wednesday 9:15- 10:15 am beginner friendly yoga & mobility students 40 Plus

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Yoga & Mobility: Slow Flow for Lasting Strength (Ages 40+)Move better, feel stronger. Build functional strength and full-body length in this supportive, moderate-paced class. Specifically structured for students 40 and over, we emphasize sustainable movement and core stability to improve posture and reduce aches. Class includes essential work on core strength, standing balance, safe mild backbends, refreshing twists, and deep, therapeutic stretching.Ideal for: Beginners and intermediate students ready to invest in their long-term health and mobility.