WELCOME TO YOGA GAL 92130 & ONLINE

WE teach local, NATIONAL, & INTERNATIONAL STUDENTS 45 & OLDER FeeL Strong, Steady & CONFIDENT AT ANY AGE!

Hi, I’m Janice Sherman—a 59-year-old Yoga, Strength & Mobility Coach on a mission to help students 45 plus to move well and feel great in their bodies again. I specialize in accessible yoga, functional mobility, posture-based strength, and calming breath work designed for real-life bodies—not yoga models. Whether you're returning to movement after an injury or just want to age with power and grace, you’re in the right place. Movement should feel supportive, not stressful. Every body is welcome, and every pose is adjustable.

3 WAYS TO JOIN YOGA GAL Classes!

take classes at a local recreation center.
Pacific Highlands Recreation Center- 5977 Village Center Loop Rd, San Diego, CA 92130
Monday 9:15 am Yoga & Mobility Level 1/2 - Register Here
Monday 6:00 pm Yoga/Vinyasa Flow - Level 1/2/3 - Register Here
Carmel Mountain/Sabre Springs Recreation Center - 10152 Rancho Carmel Dr, San Diego, CA 92128
Wednesday 9:15 am Yoga & Mobility Level 1/2 - Register Here
Carmel Valley Recreation Center
Thursday 6:30 pm: Yoga & Mobility Level 1/2/3 - 3777 Townsgate Dr, San Diego, CA 92130
Register Here