Online Yoga & Fitness with Yoga Gal:
Experience Yoga Online: Wellness at Your Fingertips:
Online Yoga brings the transformative practice of movement, breath work, and meditation directly into your home. Designed to be accessible and highly adaptable, virtual sessions allow you to participate in live-streamed classes or on-demand recordings through Yoga Gal’s Private Zoom . For practitioners aged 45 and older, this digital approach removes the barriers of commuting and studio schedules, making it easier than ever to build a consistent routine focused on healthy aging.
Home Fitness Practice Online
Bring the energy of our outdoor sessions right to your living room. Our Online Functional Strength & Cardio program is specifically designed for adults 40+ who want to build a resilient body without the commute. Ideal for those with busy schedules and those who work remotely.
Whether you’re looking to reclaim your fitness, offset a desk-bound lifestyle, or maintain progress after physical therapy, these 45-minute sessions offer a science-backed approach to aging strong
Yoga Gal Class Schedule (Pacific Standard Time)
Day TimeClass Name Location
Sunday 10:00 AM Yoga Mobility & Core Carmel Creek Park / Online
Monday 9:15 AM. Beginner Friendly Flow Pacific Highlands Ranch Rec/Online
Monday 6:00 PM Vinyasa Flow Pacific Highlands Ranch Rec/Online
Tuesday 9:15 AM Cardio Sculpt 40 Plus (Fitness) Carmel Creek Park / Online
Tuesday 4:00 PM Yin Yoga & Breath work Home Practice Online
Wednesday 9:15 AM Yoga Mobility & Core Home Practice Online
Thursday 9:15 AM Cardio Sculpt 40 Plus(Fitness) Pacific Highlands Ranch Park / Online
Thursday 6:00 PM Beginner Friendly Flow Carmel Creek Park/Online
Register Here
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