Yoga Classes through the City of San Diego
Monday 9:15- 10:15 am beginner friendly yoga & mobility
Yoga & Mobility: Slow Flow for Lasting Strength (Ages 40+)Move better, feel stronger. Build functional strength and full-body length in this supportive, moderate-paced class. Specifically structured for students 40 and over, we emphasize sustainable movement and core stability to improve posture and reduce aches. Class includes essential work on core strength, standing balance, safe mild backbends, refreshing twists, and deep, therapeutic stretching.Ideal for: Beginners and intermediate students ready to invest in their long-term health and mobility.
Monday 6 - 7 PM vinyasa flow: intermediate & Advanced
Deepen your practice with this focused, full-body slow flow that links mindful movement with purposeful strength building. Designed for students comfortable with intermediate poses, this class moves beyond the basics to explore foundational arm balances like Crow,Side Crow, & Side Plank and accessible inversions. We'll focus on the mobility, core technique, and stability needed to move safely into these challenging postures, while still dedicating time to deep standing balance, spine lengthening, and therapeutic stretching.
Ideal for: Intermediate to advanced yogis who have a consistent practice and are ready to safely explore flying and inverted poses with expert guidance.
2. Carmel Mountain Recreation Center
Wednesday 9:15 am Core & Flow 40+: Strength, Mobility, and Balance
Designed specifically for adults over 40, this hybrid class blends the deep stabilizing techniques of Pilates with the mindful stretching and mobility of Yoga. As our bodies change, maintaining spinal health, joint flexibility, and a resilient core becomes essential for staying active and injury-free. This class focuses on building functional strength from the inside out, targeting the deep abdominal muscles, lower back, hips, and glutes to improve posture and alleviate everyday aches.
Carmel Valley Recreation Center
Thursday 6 pm beginner friendly yoga & mobility
Yoga & Mobility: Slow Flow for Lasting Strength (Ages 40+)Move better, feel stronger. Build functional strength and full-body length in this supportive, moderate-paced class. Specifically structured for students 40 and over, we emphasize sustainable movement and core stability to improve posture and reduce aches. Class includes essential work on core strength, standing balance, safe mild backbends, refreshing twists, and deep, therapeutic stretching.Ideal for: Beginners and intermediate students ready to invest in their long-term health and mobility.
