IKIGAI (EE-KEY-GUY NOT ICKY GUY) IS A JAPANESE CONCEPT THAT COMBINES THE TERMS IKI, MEANING “LIFE,” AND GAI, MEANING “BENEFIT” OR “WORTH.” THE CONCEPT OF IKIGAI IS SAID TO HAVE EVOLVED FROM TRADITIONAL JAPANESE MEDICINE WHICH HOLDS THAT PHYSICAL WELLBEING IS AFFECTED BY ONE’S MENTAL–EMOTIONAL HEALTH AND SENSE OF PURPOSE IN LIFE.

Mindfulness is a type of meditation which brings your awareness to your present thoughts, feelings, and physical sensations without judgment. Practicing mindfulness involves breathe work, guided imagery, and noticing and other exercises to reduce stress.

30 Minutes of mediative bliss. Let go of your stress and melt into relaxation. For yogis and non yogis. Full practice is done lying on your back. Ideal for stress reduction and insomnia. Enjoy.