YOGA NIDRA
30 Minutes of mediative bliss. Let go of your stress and melt into relaxation. For yogis and non yogis. Full practice is done lying on your back. Ideal for stress reduction and insomnia. Enjoy.
30 Minutes of mediative bliss. Let go of your stress and melt into relaxation. For yogis and non yogis. Full practice is done lying on your back. Ideal for stress reduction and insomnia. Enjoy.