How to Use Yoga to Relieve and Prevent Low Back Pain

Many people start their yoga journey seeking relief from lower back pain, but “there is not a one size fits all approach for everybody” according to Jason Crandell

Forearm Plank is a great alternative to Chaturanga. It strengthens the shoulders, core, and legs without straining the wrists or lower back. Forearm plank can also be done on your knees for those who need to modify.