Coping with a loss is one of the biggest challenges we face as human beings. The most painful type of loss we all deal with is the death of a loved one, however, there are other painful losses including a relationship, a job, a home, a pet, our health, and even our body parts that cause of deep grief. Grief is personal.

An evening practice of gentle yoga stretches, and meditation have been shown to help you relax and fall asleep with ease. Slowing down your body and your breath will calm your mind and release the stress from your day.