I have now been teaching for over 10 years and one of the main issues that keep students from coming to yoga is wrist and shoulder pain. These issues can be chronic i.e. osteoarthritis or they can be acute i.e. broken elbow. The good news is, none of these problems need to prevent you from practicing yoga.

Forearm Plank is a great alternative to Chaturanga. It strengthens the shoulders, core, and legs without straining the wrists or lower back. Forearm plank can also be done on your knees for those who need to modify.