Breath work or Pranayama is one of the best tools yoga has to offer. Breathing techniques can be used to calm our bodies, minds, and emotions

As a yoga teacher, I believe that their are aspects of the yoga practice that can set you up for a relaxed holiday season including: physical practice, breath work, mindfulness, & mindset.

An evening practice of gentle yoga stretches, and meditation have been shown to help you relax and fall asleep with ease. Slowing down your body and your breath will calm your mind and release the stress from your day.