Here are some tips for healing yourself with Reiki Level 1:

Find a quiet place where you will not be disturbed.

Put on Reiki Music easily found on Youtube.

Sit or lie down in a comfortable position.

Close your eyes and take a few deep breaths as you settle into total relaxation.

An evening practice of gentle yoga stretches, and meditation have been shown to help you relax and fall asleep with ease. Slowing down your body and your breath will calm your mind and release the stress from your day.