As a yoga teacher, I believe that their are aspects of the yoga practice that can set you up for a relaxed holiday season including: physical practice, breath work, mindfulness, & mindset.

How to Use Yoga to Relieve and Prevent Low Back Pain

Many people start their yoga journey seeking relief from lower back pain, but “there is not a one size fits all approach for everybody” according to Jason Crandell

Here are some tips for healing yourself with Reiki Level 1:

Find a quiet place where you will not be disturbed.

Put on Reiki Music easily found on Youtube.

Sit or lie down in a comfortable position.

Close your eyes and take a few deep breaths as you settle into total relaxation.