Yoga Gal Blogs: Your Daily Dose of Peace and Power. Janice Sherman 6/24/26 Janice Sherman 6/24/26 Age-Defying Stability and Fall Prevention Read More Janice Sherman 5/29/26 Janice Sherman 5/29/26 Why Beginner-Friendly Programming Matters Read More Janice Sherman 5/24/26 Janice Sherman 5/24/26 Neighborhood Park & Recreation Center Sessions Read More Janice Sherman 5/18/26 Janice Sherman 5/18/26 Midlife Longevity & Hormone-Specific Training Read More Janice Sherman 5/15/26 Janice Sherman 5/15/26 Protecting Joints and Modifying Poses Read More Janice Sherman 5/7/26 Janice Sherman 5/7/26 Outdoor Community & Affordable “Flows” Read More Janice Sherman 5/4/26 Janice Sherman 5/4/26 Why VO2 Max Matters for Women Over 45 Read More Janice Sherman 4/28/26 Janice Sherman 4/28/26 Online Fitness for Busy Professionals 92130 Read More Janice Sherman 4/24/26 Janice Sherman 4/24/26 How Mature Students View Love and Kindness: The Path of Yoga and Metta Read More Janice Sherman 4/21/26 Janice Sherman 4/21/26 Therapeutic Pain Management with Mobility Read More Janice Sherman 4/17/26 Janice Sherman 4/17/26 Why Students Over 40 Often Skip Chaturanga Read More Janice Sherman 4/12/26 Janice Sherman 4/12/26 Restorative Yoga & Nervous System Regulation Read More Janice Sherman 4/4/26 Janice Sherman 4/4/26 yoga for beginners over 40 not flexible Read More Janice Sherman 4/2/26 Janice Sherman 4/2/26 Bone Density & Osteoporosis Prevention Read More Janice Sherman 3/31/26 Janice Sherman 3/31/26 Functional mobility training Read More Janice Sherman 3/25/26 Janice Sherman 3/25/26 Yoga for seniors Read More Janice Sherman 3/25/26 Janice Sherman 3/25/26 Beginner yoga Carmel Valley Read More Janice Sherman 12/31/25 Janice Sherman 12/31/25 Beyond the Resolution: Using Mindfulness to Evolve After 40 Read More Janice Sherman 11/22/25 Janice Sherman 11/22/25 Keeping Peace During the Holidays: A Yoga Teachers Perspective Read More Janice Sherman 10/26/25 Janice Sherman 10/26/25 The Transformative Power of Gratitude: A Path to Deeper Joy and Peace 🙏 Read More Newer Posts Older Posts
Janice Sherman 5/24/26 Janice Sherman 5/24/26 Neighborhood Park & Recreation Center Sessions Read More
Janice Sherman 5/18/26 Janice Sherman 5/18/26 Midlife Longevity & Hormone-Specific Training Read More
Janice Sherman 4/24/26 Janice Sherman 4/24/26 How Mature Students View Love and Kindness: The Path of Yoga and Metta Read More
Janice Sherman 12/31/25 Janice Sherman 12/31/25 Beyond the Resolution: Using Mindfulness to Evolve After 40 Read More
Janice Sherman 11/22/25 Janice Sherman 11/22/25 Keeping Peace During the Holidays: A Yoga Teachers Perspective Read More
Janice Sherman 10/26/25 Janice Sherman 10/26/25 The Transformative Power of Gratitude: A Path to Deeper Joy and Peace 🙏 Read More
