Build strength, cardiovascular endurance,, and flexibility safely and pain-free designed for adults 40+
Functional Strength & CardioAfter 40
Functional Strength & Cardio: After 40
This program is specifically designed for adults 40+—a pivotal stage for protecting muscle mass and bone density. By blending functional strength training with heart-healthy cardio, we provide a comprehensive approach to "aging well" . Whether you are physically active, spend your day at a desk, or recently completed physical therapy, this program helps you move better and feel stronger.
The Experience
Join a certified trainer for a 45-minute small-group session (4–10 participants) featuring:
Functional Strength: Compound movements using body weight, resistance bands, and weights that translate to better everyday performance and injury reduction.
Targeted Cardio: Low-impact and medium intervals and agility drills—such as marching, modified jacks, and side shuffles—tailored to your fitness level to boost heart health and VO2 max.
Stretching Segment: Yoga stretching after a 40+ strength and cardio class focuses on reversing the muscle contraction and cardiovascular stress from the workout to promote faster recovery and joint longevity.
Schedule:
Tuesday Carmel Creek Park - 4210 Carmel Center Rd, 92130 -
Park at Carmel Creek Elementary School and walk past the bathrooms. We are on the walkway under a large tree.
Tuesday 9:15 am Cardio & Weights
Thursday Pacific Highlands Ranch Park -
5977 Village Center Loop Rd, San Diego, CA - (Across from the Pacific Highlands Ranch Library under the pavilion)
Thursday 9:15 am Cardio, Weights, & Bands
Register Here - In person or Online
Home Fitness Practice Online
Bring the energy of our outdoor sessions right to your living room. Our Online Functional Strength & Cardio program is specifically designed for adults 40+ who want to build a resilient body without the commute. Ideal for those with busy schedules and those who work remotely.
Whether you’re looking to reclaim your fitness, offset a desk-bound lifestyle, or maintain progress after physical therapy, these 45-minute sessions offer a science-backed approach to aging strong
Register Here
Contact Janice Sherman: 858 735-6166 or yogagal4sranch@gmail.com
