3 Ways to Practice Yoga with Yoga Gal:
Participate in person at the Carmel Valley, Pacific Highlands Ranch, and the Carmel Mountain Recreation Center Classes.
Yoga Gal Pacific Highlands Ranch Recreation Center
Yoga & Mobility: Slow Flow for Lasting Strength (Ages 40+)Move better, feel stronger. Build functional strength and full-body length in this supportive, moderate-paced class. Specifically structured for students 40 and over, we emphasize sustainable movement and core stability to improve posture and reduce aches. Class includes essential work on core strength, standing balance, safe mild backbends, refreshing twists, and deep, therapeutic stretching.Ideal for: Beginners and intermediate students ready to invest in their long-term health and mobility.
REGISTER HERE
Pacific Highlands Recreation Center-
5977 Village Center Loop Rd, San Diego, CA 92130 - Monday 9:15 am & 6 pm Room 1
Carmel Mountain/Sabre Springs Recreation Center -
10152 Rancho Carmel Dr, San Diego, CA 92128 Wednesday 9:15 am Room 1
Carmel Valley Recreation Center
3777 Townsgate Dr, San Diego, CA 92130 - Thursday 6:30 pm Room 1
Practice In Person at Carmel Creek Park, 4210 Carmel Center Road:
Yoga at Carmel Creek Park
Register Here
Step out of the studio and onto the grass for a refreshing Yoga in the Park session designed specifically for students aged 45 and older. This practice combines gentle, low-impact movement with the restorative power of nature, offering a welcoming space to focus on longevity, strength, and inner peace. Whether you are a seasoned yogi or a complete beginner, these sessions are adapted to your body’s needs, focusing on accessible poses that promote vitality without over-exertion.
Experience Yoga Online: Wellness at Your Fingertips:
Online Yoga brings the transformative practice of movement, breathwork, and meditation directly into your home. Designed to be accessible and highly adaptable, virtual sessions allow you to participate in live-streamed classes or on-demand recordings through Yoga Gal’s Private Zoom . For practitioners aged 45 and older, this digital approach removes the barriers of commuting and studio schedules, making it easier than ever to build a consistent routine focused on healthy aging.
Yoga Gal Home Practice
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