The Covid 19 Pandemic seems to have taken over every aspect of our lives. It has drastically effected the physical, emotional, and spiritual health of our entire country along with the rest of the world. The Pandemic has helped me realize the importance of self care and my yoga practice.

There are as many styles of yoga classes, but, which one is right for you? Some classes are slow and gentle, designed to calm the body and the mind. Other classes are vigorous and high energy, created to burn off mental noise.