Strength training has been shown to counteract many of the negative effects of menopause, offering both physical and psychological benefits including: Increased Bone Density, Improved Metabolism, Prevention of Muscle Loss (Sarcopenia), & Better Cardiovascular Health.

As a yoga teacher, I believe that their are aspects of the yoga practice that can set you up for a relaxed holiday season including: physical practice, breath work, mindfulness, & mindset.

From cherishing moments spent with loved ones to enjoying comforting holiday treats, the practice of gratitude allows us to appreciate life’s simple pleasures. Gratitude can improve our mental health, sleep quality, and self esteem.

How to Use Yoga to Relieve and Prevent Low Back Pain

Many people start their yoga journey seeking relief from lower back pain, but “there is not a one size fits all approach for everybody” according to Jason Crandell

Although yoga is most commonly thought of as a physical practice, yoga is an entire system that includes physical postures (asanas), breathing techniques (pranayama), meditation, and philosophical principles, called The Eight Limbs of Yoga created by the famous sage, Patanjali.

Here are some tips for healing yourself with Reiki Level 1:

Find a quiet place where you will not be disturbed.

Put on Reiki Music easily found on Youtube.

Sit or lie down in a comfortable position.

Close your eyes and take a few deep breaths as you settle into total relaxation.

I was recently certified in Reiki level 1, self healing and Reiki level 2, the ability to heal others.  I had experienced Reiki healing from Reiki Master, Amy Kaufman , and I was curios about the process. I was a bit skeptical at the beginning and wanted to know “I Reiki Real? The whole experience was so amazing, I wanted to share it with all of YOU! 

If you are ready to try yoga, but you have NO IDEA how it works, this guide is for YOU!

Many of us have taken fitness and yoga classes at a gym. Whether it is a fancy studio or basic weight training club, these facilities provide an awesome service, especially during the colder months of the year. However, when the weather gets warmer, there is nothing quite as wonderful as working out in the beautiful outdoors!

However, yoga is a versatile activity that can complement your existing fitness routine in numerous ways. Not only can yoga improve strength, balance, and flexibility, but it can also alleviate pain and stress and enhance your overall health, including mental, physical, and emotional well-being.

Try Seated Crow Pose to activate your core, strengthen your hips, balance, and find your crow shape.

I have now been teaching for over 10 years and one of the main issues that keep students from coming to yoga is wrist and shoulder pain. These issues can be chronic i.e. osteoarthritis or they can be acute i.e. broken elbow. The good news is, none of these problems need to prevent you from practicing yoga.

If you are reading this article, there is a part of you that already knows that you have the potential to be AWESOME, you just need a road map to get there. We each have our own unique talents to share with the world, we just need to tap into them. According to author Jen Sincero, “You need to go from wanting to change your life to deciding to change your life.”

IKIGAI (EE-KEY-GUY NOT ICKY GUY) IS A JAPANESE CONCEPT THAT COMBINES THE TERMS IKI, MEANING “LIFE,” AND GAI, MEANING “BENEFIT” OR “WORTH.” THE CONCEPT OF IKIGAI IS SAID TO HAVE EVOLVED FROM TRADITIONAL JAPANESE MEDICINE WHICH HOLDS THAT PHYSICAL WELLBEING IS AFFECTED BY ONE’S MENTAL–EMOTIONAL HEALTH AND SENSE OF PURPOSE IN LIFE.

Mindfulness is a type of meditation which brings your awareness to your present thoughts, feelings, and physical sensations without judgment. Practicing mindfulness involves breathe work, guided imagery, and noticing and other exercises to reduce stress.

Forgiveness Definition: Forgiveness means creating a new story about what occurred which is both peaceful and self-empowering.

Research has shown that those who practice self-forgiveness have better mental health, healthier relationships. higher levels of success, and improved productivity and focus.

EFT Tapping is used to treat an extensive list of conditions including: chronic pain., uncomfortable emotions, PTSD, self esteem, weight management, sleep difficulties, and limiting beliefs. Tapping is also utilized with chronic medical conditions, including cancer; because of the positive mind body connection. Tap Into Better health with EFT

Coping with a loss is one of the biggest challenges we face as human beings. The most painful type of loss we all deal with is the death of a loved one, however, there are other painful losses including a relationship, a job, a home, a pet, our health, and even our body parts that cause of deep grief. Grief is personal.

An evening practice of gentle yoga stretches, and meditation have been shown to help you relax and fall asleep with ease. Slowing down your body and your breath will calm your mind and release the stress from your day.