If you are reading this article, there is a part of you that already knows that you have the potential to be AWESOME, you just need a road map to get there. We each have our own unique talents to share with the world, we just need to tap into them. According to author Jen Sincero, “You need to go from wanting to change your life to deciding to change your life.”

IKIGAI (EE-KEY-GUY NOT ICKY GUY) IS A JAPANESE CONCEPT THAT COMBINES THE TERMS IKI, MEANING “LIFE,” AND GAI, MEANING “BENEFIT” OR “WORTH.” THE CONCEPT OF IKIGAI IS SAID TO HAVE EVOLVED FROM TRADITIONAL JAPANESE MEDICINE WHICH HOLDS THAT PHYSICAL WELLBEING IS AFFECTED BY ONE’S MENTAL–EMOTIONAL HEALTH AND SENSE OF PURPOSE IN LIFE.

Mindfulness is a type of meditation which brings your awareness to your present thoughts, feelings, and physical sensations without judgment. Practicing mindfulness involves breathe work, guided imagery, and noticing and other exercises to reduce stress.

Forgiveness Definition: Forgiveness means creating a new story about what occurred which is both peaceful and self-empowering.

Research has shown that those who practice self-forgiveness have better mental health, healthier relationships. higher levels of success, and improved productivity and focus.

EFT Tapping is used to treat an extensive list of conditions including: chronic pain., uncomfortable emotions, PTSD, self esteem, weight management, sleep difficulties, and limiting beliefs. Tapping is also utilized with chronic medical conditions, including cancer; because of the positive mind body connection. Tap Into Better health with EFT

Coping with a loss is one of the biggest challenges we face as human beings. The most painful type of loss we all deal with is the death of a loved one, however, there are other painful losses including a relationship, a job, a home, a pet, our health, and even our body parts that cause of deep grief. Grief is personal.

An evening practice of gentle yoga stretches, and meditation have been shown to help you relax and fall asleep with ease. Slowing down your body and your breath will calm your mind and release the stress from your day.

We want this FIGHT or FLIGHT response in a REAL emergency; however, we would like to minimize this acute reaction for NON-LIFE-THREATENING situations.

We have a complicated relationship with our core

There are a lot of mixed emotions and a true lack of understanding about our core muscles Students often associate our core with belly fat and ask if we can work our core to lose weight. This is not how weight loss works. Sustained weight loss is not just PHYSICAL. It works best with a mind-body approach that addresses nutrition, exercise, mindset, and a behavior change plan.

More and more students are coming to class with limited mobility in their shoulders The shoulders are needed in so many of our everyday tasks, but they are often weak and unstable. To keep the shoulders in good shape, it’s important to create strength and stability in that area without putting too much stress on the vulnerable joint.

Forearm Plank is a great alternative to Chaturanga. It strengthens the shoulders, core, and legs without straining the wrists or lower back. Forearm plank can also be done on your knees for those who need to modify.

30 Minutes of mediative bliss. Let go of your stress and melt into relaxation. For yogis and non yogis. Full practice is done lying on your back. Ideal for stress reduction and insomnia. Enjoy.

Changing your mindset does not happen overnight. It requires bringing awareness to those activities, thoughts and actions that create this negativity and then a change in those behaviors over time.

When I started practicing yoga, I didn’t understand the importance of Mountain Pose (aka Tadasana). Standing up straight seemed so basic. So why does Mountain Pose matter?

The Covid 19 Pandemic seems to have taken over every aspect of our lives. It has drastically effected the physical, emotional, and spiritual health of our entire country along with the rest of the world. The Pandemic has helped me realize the importance of self care and my yoga practice.

There are as many styles of yoga classes, but, which one is right for you? Some classes are slow and gentle, designed to calm the body and the mind. Other classes are vigorous and high energy, created to burn off mental noise.